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Glamour Girls Fitness

Pumping Iron? Use These Safety Tips for Weight Training Beginners

Weight training is one of the most useful types of exercise for anyone to have in their routine. It can help you to improve your overall...

Glamour Girls Fitness

Build Your Mom Bod or Dad Bod: Workout Tips for Stay-at-Home Parents

The parenting life is always busy, and for most parents, when they get busy, the first thing they kick out of their schedule is the time...

Glamour Girls Fitness

The Social Benefits of Family Fitness

Glamour Girl Fitness is all about promoting family fitness and empowering families to improve their health together. Every parent wants...